Book an Appointment
Welcome to Mindful Steps Therapy
We Are Accepting New Clients!
To Book An Appointment Check The Availability Below Then Please Email mya@mindfulstepstherapy.ca to book!
Email me to book your free 15 minute consult!
Visit our website: Mindful Steps Therapy
Welcome to Mindful Steps Therapy
Free Discovery Call
Want to see if we are the right fit? Book a Free 15-Minute Discovery Call to speak with Mya directly and answer your questions about therapy or consulting!
Psychotherapy
Psychotherapy is intended to help people improve and maintain their mental health and well-being. The Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. At Mindful Steps Therapy we use a Mindfulness and Compassionate Based Approach to help bring you into the present moment and get unstuck. We work with a variety of different issues ranging from Anxiety, Depression, Trauma, Family Work, Parenting, Chronic Pain & Illnesses, Infertility and Pre/Post-Pregnancy, and much more.
Peer Consultation
For Therapists and New Graduates who are looking for that 1:1 support to find what's best for them in business, preparing for the CRPO Registration Exam and exploring options that's best for you! Let's work together to help you get to where you want to go.
Select a session
from the list on the left
to view available appointment times
Need Help? (289) 270-9644 mya@mindfulstepstherapy.ca